Collections – The Rustic Kitchen

PLEASE NOTE AS OF 28/06/24 ALL MEALS WILL BE TRANSITIONED FROM FRESH TO FROZEN . PLEASE PLACE ORDER PRIOR TO SUNDAY 9 PM FOR TUESDAY DELIVERY. THANKYOU THE RK TEAM

Meal Categories

Fitness Meals

THE LEAN BEEF AND RICE

THE LEAN BEEF AND RICE

Regular price $12.50

Regular price Sale price $12.50
Unit price per
PERI PERI PROTEIN BOWL

PERI PERI PROTEIN BOWL

Regular price $12.50

Regular price Sale price $12.50
Unit price per
THE MEXICAN CHICKEN

THE MEXICAN CHICKEN

Regular price $12.50

Regular price Sale price $12.50
Unit price per
THE TOKYO SUNSET

THE TOKYO SUNSET

Regular price $12.50

Regular price Sale price $12.50
Unit price per
SANTOSHA GRILL

SANTOSHA GRILL

Regular price $12.50

Regular price Sale price $12.50
Unit price per
THAI GREEN CHICKEN CURRY WITH BROWN RICE 300GM

THAI GREEN CHICKEN CURRY WITH BROWN RICE 300GM

Regular price $12.50

Regular price Sale price $12.50
Unit price per
PORK AND MIXED VEG STIR FRY

PORK AND MIXED VEG STIR FRY

Regular price $12.50

Regular price Sale price $12.50
Unit price per
THE RUSTIC BEEF GYM

THE RUSTIC BEEF GYM

Regular price $12.50

Regular price Sale price $12.50
Unit price per
THE RUSTIC CHICKEN GYM

THE RUSTIC CHICKEN GYM

Regular price $12.50

Regular price Sale price $12.50
Unit price per
THE LOW CARB PARMIGIANA AND SEASONAL VEGETABLES

THE LOW CARB PARMIGIANA AND SEASONAL VEGETABLES

Regular price $12.50

Regular price Sale price $12.50
Unit price per
GINGER SOY PROTIEN FRIED RICE

GINGER SOY PROTIEN FRIED RICE

Regular price $12.50

Regular price Sale price $12.50
Unit price per
KASUNDI BEEF ROAST VEGETABLES QUINOA AND MINT YOGHURT

KASUNDI BEEF ROAST VEGETABLES QUINOA AND MINT YOGHURT

Regular price $12.50

Regular price Sale price $12.50
Unit price per
FIG NUT AND GRAIN BAR (GF & DF)

FIG NUT AND GRAIN BAR (GF & DF)

Regular price $5.95

Regular price Sale price $5.95
Unit price per
MACADAMIA CHOC FUDGE BROWNIE (GF)

MACADAMIA CHOC FUDGE BROWNIE (GF)

Regular price $5.95

Regular price Sale price $5.95
Unit price per
SPANISH CHICKEN AND GUILT FREE MASH

SPANISH CHICKEN AND GUILT FREE MASH

Regular price $12.50

Regular price Sale price $12.50
Unit price per
RUSTIC DETOX JUICE FRESH 330ml

RUSTIC DETOX JUICE FRESH 330ml

Regular price $6.50

Regular price Sale price $6.50
Unit price per
The Rustic Kitchen Gift Card

The Rustic Kitchen Gift Card

Regular price From $50.00

Regular price Sale price From $50.00
Unit price per

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Weekly Fresh Meals

CHICKEN SCHNITZEL WITH GARLIC SAUCE

CHICKEN SCHNITZEL WITH GARLIC SAUCE

Regular price $12.50

Regular price Sale price $12.50
Unit price per
THAI BASIL CHICKEN

THAI BASIL CHICKEN

Regular price $12.50

Regular price Sale price $12.50
Unit price per
SPAGHETTI AND MEATBALLS 400GM

SPAGHETTI AND MEATBALLS 400GM

Regular price $12.50

Regular price Sale price $12.50
Unit price per
PENNE CON POLLO 400GM

PENNE CON POLLO 400GM

Regular price $12.50

Regular price Sale price $12.50
Unit price per
CHAR SUI CHICKEN AND BASMATI RICE BOWL

CHAR SUI CHICKEN AND BASMATI RICE BOWL

Regular price $12.50

Regular price Sale price $12.50
Unit price per
SLOW COOKED PEPPER STEAK AND VEG

SLOW COOKED PEPPER STEAK AND VEG

Regular price $13.95

Regular price Sale price $13.95
Unit price per
CHICKEN CACCIATORE AND ROASTED POTATOES 380GM (GF)

CHICKEN CACCIATORE AND ROASTED POTATOES 380GM (GF)

Regular price $12.50

Regular price Sale price $12.50
Unit price per
RUSTIC TRADITIONAL MEAT BALLS AND MASH 400GM

RUSTIC TRADITIONAL MEAT BALLS AND MASH 400GM

Regular price $12.50

Regular price Sale price $12.50
Unit price per
CHICKEN TENDELOIN PARMIGIANA & POTATOES 400GM

CHICKEN TENDELOIN PARMIGIANA & POTATOES 400GM

Regular price $12.50

Regular price Sale price $12.50
Unit price per
CHICKEN AND CHORIZO PAELLA 400GM (GF)

CHICKEN AND CHORIZO PAELLA 400GM (GF)

Regular price $12.50

Regular price Sale price $12.50
Unit price per
RUSTIC BUTTER CHICKEN & BASMATI RICE (GF)

RUSTIC BUTTER CHICKEN & BASMATI RICE (GF)

Regular price $12.50

Regular price Sale price $12.50
Unit price per
Tropicana Pizza (Frozen)

Tropicana Pizza (Frozen)

Regular price $9.95

Regular price Sale price $9.95
Unit price per
Vego Pizza (Frozen)

Vego Pizza (Frozen)

Regular price $9.95

Regular price Sale price $9.95
Unit price per
The Rustic Pizza (Frozen)

The Rustic Pizza (Frozen)

Regular price $9.95

Regular price Sale price $9.95
Unit price per
SOURDOUGH GARLIC BREAD (FROZEN)

SOURDOUGH GARLIC BREAD (FROZEN)

Regular price $7.50

Regular price Sale price $7.50
Unit price per
The Rustic Kitchen Gift Card

The Rustic Kitchen Gift Card

Regular price From $50.00

Regular price Sale price From $50.00
Unit price per

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Protein Balls & Juices

RUSTIC DETOX JUICE FRESH 330ml

RUSTIC DETOX JUICE FRESH 330ml

Regular price $6.50

Regular price Sale price $6.50
Unit price per

Sort Your Week With A Frozen Pack

THE 10 PACK MIXED FROZEN MEALS BOX

THE 10 PACK MIXED FROZEN MEALS BOX

Regular price $100.00

Regular price Sale price $100.00
Unit price per
THE 15 PACK MIXED FROZEN MEAL BOX

THE 15 PACK MIXED FROZEN MEAL BOX

Regular price $145.95

Regular price Sale price $145.95
Unit price per
RUSTIC FAVOURITES PACK FROZEN

Sale

RUSTIC FAVOURITES PACK FROZEN

Regular price $130.00

Regular price ~~$140.00~~ Sale price $130.00
Unit price per

Sale
PROTEIN BOOST BOX FROZEN

Sale

PROTEIN BOOST BOX FROZEN

Regular price $120.00

Regular price ~~$130.00~~ Sale price $120.00
Unit price per

Sale
THE 10 PACK MIXED VEGO BOX

THE 10 PACK MIXED VEGO BOX

Regular price $100.00

Regular price Sale price $100.00
Unit price per
THE 10 PACK PASTA BOX

THE 10 PACK PASTA BOX

Regular price $95.00

Regular price Sale price $95.00
Unit price per
THE 15 PACK PASTA BOX

THE 15 PACK PASTA BOX

Regular price $140.00

Regular price Sale price $140.00
Unit price per
THE 15 PACK VEGO BOX

THE 15 PACK VEGO BOX

Regular price $150.00

Regular price Sale price $150.00
Unit price per
THE 10 PIZZAS & 4 GARLIC BREAD BOX (FROZEN)

Sale

THE 10 PIZZAS & 4 GARLIC BREAD BOX (FROZEN)

Regular price $115.00

Regular price ~~$129.50~~ Sale price $115.00
Unit price per

Sale
The Rustic Kitchen Gift Card

The Rustic Kitchen Gift Card

Regular price From $50.00

Regular price Sale price From $50.00
Unit price per

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Browse All Products

CHAR SUI CHICKEN AND BASMATI RICE BOWL

CHAR SUI CHICKEN AND BASMATI RICE BOWL

Regular price $12.50

Regular price Sale price $12.50
Unit price per
CHICKEN AND CHORIZO PAELLA 400GM (GF)

CHICKEN AND CHORIZO PAELLA 400GM (GF)

Regular price $12.50

Regular price Sale price $12.50
Unit price per
CHICKEN CACCIATORE AND ROASTED POTATOES 380GM (GF)

CHICKEN CACCIATORE AND ROASTED POTATOES 380GM (GF)

Regular price $12.50

Regular price Sale price $12.50
Unit price per
CHICKEN TENDELOIN PARMIGIANA & POTATOES 400GM

CHICKEN TENDELOIN PARMIGIANA & POTATOES 400GM

Regular price $12.50

Regular price Sale price $12.50
Unit price per
FIG NUT AND GRAIN BAR (GF & DF)

FIG NUT AND GRAIN BAR (GF & DF)

Regular price $5.95

Regular price Sale price $5.95
Unit price per
GINGER SOY PROTIEN FRIED RICE

GINGER SOY PROTIEN FRIED RICE

Regular price $12.50

Regular price Sale price $12.50
Unit price per
GNOCCHI SORRENTINA

GNOCCHI SORRENTINA

Regular price $12.75

Regular price Sale price $12.75
Unit price per
KASUNDI BEEF ROAST VEGETABLES QUINOA AND MINT YOGHURT

KASUNDI BEEF ROAST VEGETABLES QUINOA AND MINT YOGHURT

Regular price $12.50

Regular price Sale price $12.50
Unit price per
MACADAMIA CHOC FUDGE BROWNIE (GF)

MACADAMIA CHOC FUDGE BROWNIE (GF)

Regular price $5.95

Regular price Sale price $5.95
Unit price per
PENNE CON POLLO 400GM

PENNE CON POLLO 400GM

Regular price $12.50

Regular price Sale price $12.50
Unit price per
PORK AND MIXED VEG STIR FRY

PORK AND MIXED VEG STIR FRY

Regular price $12.50

Regular price Sale price $12.50
Unit price per
POTATO BACON & LEEK SOUP

POTATO BACON & LEEK SOUP

Regular price $9.95

Regular price Sale price $9.95
Unit price per
RUSTIC BUTTER CHICKEN & BASMATI RICE (GF)

RUSTIC BUTTER CHICKEN & BASMATI RICE (GF)

Regular price $12.50

Regular price Sale price $12.50
Unit price per
RUSTIC DETOX JUICE FRESH 330ml

RUSTIC DETOX JUICE FRESH 330ml

Regular price $6.50

Regular price Sale price $6.50
Unit price per
RUSTIC TRADITIONAL MEAT BALLS AND MASH 400GM

RUSTIC TRADITIONAL MEAT BALLS AND MASH 400GM

Regular price $12.50

Regular price Sale price $12.50
Unit price per
SANTOSHA GRILL

SANTOSHA GRILL

Regular price $12.50

Regular price Sale price $12.50
Unit price per
SLOW COOKED PEPPER STEAK AND VEG

SLOW COOKED PEPPER STEAK AND VEG

Regular price $13.95

Regular price Sale price $13.95
Unit price per
SOURDOUGH GARLIC BREAD (FROZEN)

SOURDOUGH GARLIC BREAD (FROZEN)

Regular price $7.50

Regular price Sale price $7.50
Unit price per
SPAGHETTI AND MEATBALLS 400GM

SPAGHETTI AND MEATBALLS 400GM

Regular price $12.50

Regular price Sale price $12.50
Unit price per
SPANISH CHICKEN AND GUILT FREE MASH

SPANISH CHICKEN AND GUILT FREE MASH

Regular price $12.50

Regular price Sale price $12.50
Unit price per
THAI GREEN CHICKEN CURRY WITH BROWN RICE 300GM

THAI GREEN CHICKEN CURRY WITH BROWN RICE 300GM

Regular price $12.50

Regular price Sale price $12.50
Unit price per
THE 10 PACK MIXED FROZEN MEALS BOX

THE 10 PACK MIXED FROZEN MEALS BOX

Regular price $100.00

Regular price Sale price $100.00
Unit price per
THE 10 PACK MIXED VEGO BOX

THE 10 PACK MIXED VEGO BOX

Regular price $100.00

Regular price Sale price $100.00
Unit price per
THE 10 PACK PASTA BOX

THE 10 PACK PASTA BOX

Regular price $95.00

Regular price Sale price $95.00
Unit price per
THE 10 PIZZAS & 4 GARLIC BREAD BOX (FROZEN)

Sale

THE 10 PIZZAS & 4 GARLIC BREAD BOX (FROZEN)

Regular price $115.00

Regular price ~~$129.50~~ Sale price $115.00
Unit price per

Sale

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